Sparad invägning (inga dagboksinlägg) för 10 september 2019
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71,2 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2019:
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1981 kcal
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Fett: 90,41g | Prot: 151,18g | Kolh.: 139,71g.
Frukost: Melissa's Butternut Squash, Butternut Squash Soup, Full Circle Organic Steel Cut Oats, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Skinless Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Middag: Fresh & Easy Yellowfin Ahi Tuna Poke, Season's Choice Steamed Broccoli Florets. Snacks/Annat: Snak Club Raw Almonds, Sam's Choice Nature Trail Mix, Beef Stock . mer...
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Ökar 0,6 kg per vecka
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ShelbyK4423 's vikthistorik
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