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I bought a new digital scale. I have nowhere in my small town to weigh in. I was using my old scale and adding 12 lbs. to the weight because that seemed to be close, but since it was a dial scale, I was never sure exactly where it was. The new one says in no uncertain terms. The next time I have to weigh at a Dr.s, I will compare them to see how accurate it is.
I haven't even tried to eat well today since I left the house so early. I'll have to spend supper catching up on my fruits and veggies.I bought all frozen today instead of low-sodium, canned. I comparison shopped and found that the frozen, per content, cost the same as canned. I can't shop often enough to keep fresh produce edible.
The bread I ate was my own. I have been making my own recipe in the bread machine using only 100% whole grains, honey or molasses, canola oil, water, milk, a dash of salt and yeast. It's delicious, inexpensive and healthy. It takes about 15 minutes prep time and the bread machine does the rest.
I have blueberries thawing.
Visa kostkalendern, 03 augusti 2010:
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2038 kcal
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Fett: 99,12g | Prot: 56,58g | Kolh.: 255,47g.
Frukost: Diet Cranberry Juice, Truvia, McDonald's Sausage biscuit, skim milk, coffee. Lunch: Smart Balance, Whole Wheat Bread. Middag: Dole Blueberries, Truvia, Three Cheese Blend (Parmesan, Romano & Asiago), Organic Spagetti Sauce, Brown Rice. mer...
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4867 kcal
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Träning:
Sittande - 6 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 6 timmar, Shopping - 5 timmar, Sömn - 3 timmar, Körning - 2 timmar. mer...
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