|
Good morning, I have a busy morning my husband and I got to go to the school to have grandparents breakfast with our grandson and granddaughter I probably won't eat I'm going to eat a banana before I go. Hope everyone has a great day.
Visa kostkalendern, 10 september 2019:
|
1866 kcal
|
Fett: 72,25g | Prot: 62,23g | Kolh.: 256,50g.
Frukost: Kroger Blueberry Bagel, Kroger Whipped Original Cream Cheese Spread, Aquafina Water (16.9 oz), Dole Bananas. Lunch: Hormel Spam Classic, Kroger Multi-Grain Sandwich Slims, Kroger Multi-Grain Sandwich Slims, Hormel Spam Classic. Middag: Publix Baking Potatoes, Great Value Light Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Great Value Double Cheddar Pasta Sauce. Snacks/Annat: Dole Bananas, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Diet Rite Pure Zero Cola. mer...
|
|
3335 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
|