dlewis1234 's dagbok, 09 sep 19

I do not bruise any easier no.  

Thanks Liv. I thought maybe that was the cause, it could be a side effect one of my new meds. Whatever the cause, my legs and arms look a mess! 

I do but only on my arms. doctor says mine is thinning skin, from aging of course. I want my butt and thighs to get thin, not my skin. My hair is thinning also since doing low carb.Any one else have this issue? 

Maybe check with your doctor dlewis. @Sweet hair thinning I did not have but it happens to dieters, I think especially if you push calories low and do not get enough nutrients in the process or the body just react to the stress of low food. The hair will grow back just fine if it is diet caused 

Try adding some alkaline water to your diet. It contains the nutrients you may be lacking. I drink a 9.6 from my local water store. I was going to a local natural spring with a 8.4 but it was too far. I love how clean it tastes 💦 

I had hair loss a couple of years ago when I lost a lot of weight too fast, then got pneumonia. I was not in great shape from all that and one of the symptoms was hair loss. I'm eating more protein now and losing weight slower, sleeping better with less stress. You can definitely push yourself too hard, and for me hair loss was a sign that I needed to work more on health than on rapid weight loss. 

But bruising, no. Are you taking blood thinners. That type of med causes easy bruising. 

No blood thinners, no. I was having some hair thinning, but take collagen supplement and use the collagen shampoo and it seems to help. It’s hard to tell if the hair thinning is from the diet, it just started growing back from losing it to chemo. At first, it seemed thicker, but that’s when it was like a high and tight crew cut lol 

Yes! I need to find the alkaline water, i was drinking it, but my store ran out and never restocked 

I really went more keto this past week or extremely low carb and I have a lot going bruises on my legs, but I bruise easily and I have lets say has been a little more active than usual 😆 

JC 😆