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It may not be Starbuck's, or a fancy coffee house that puts a cute picture in the foam, but it is just as tasty. Espresso drink made by me. ~55 calories
Visa kostkalendern, 09 september 2019:
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1052 kcal
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Fett: 27,35g | Prot: 67,00g | Kolh.: 136,60g.
Frukost: Torani Sugar Free Hazelnut Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original, Egg cups. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Good Seed Organic Bread, Tortellini Soup. Middag: Dannon Light & Fit Greek Yogurt - Strawberry, Birds Eye Steamfresh Cut Green Beans, Smithfield Anytime Boneless Ham Steak, Roasted potatoes, Slow cooker carrots. Snacks/Annat: Lactaid 100% Lactose Free Fat Free Milk, Frigo Light String Cheese, Sun Chips Harvest Cheddar (100 Calorie Pack), Silk Pure Almond Milk - Unsweetened Original, Coffee (Espresso Brewed) , Torani Sugar Free English Toffee Syrup, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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 Kommentarer
That is a fancy machine! I have a $50 manual one that does pretty good.
09 sep 19 av medlem: gz9gjg
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My honey was looking at it so I got it as a Christmas present for him. If I was buying just for me I would have bought a way cheaper one. No regrets though, it has been a great purchase.
09 sep 19 av medlem: 3camica3
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3camica3, I hope I didn't sound critical! I was admiring the machine. Since I changed to keto WOE, I don't have my fave lattes 😕 but use HWC in my coffee 😍 instead.
10 sep 19 av medlem: gz9gjg
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I didn't think you sounded critical at all. 😊 HWC, yum. Do you sweeten your coffee with anything? I have to have some sweet. Lol
10 sep 19 av medlem: 3camica3
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No, 3camica3, I don't usually use sweetener when I use HWC or in my lattes. I do have sweetener tablets I use when I add chocolate - I'm type 2 diabetic, so I avoid sugar.
10 sep 19 av medlem: gz9gjg
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Ah okay, I use the Torani sugar free syrups. Probably would be healthier without my SF syrup but I like it.
10 sep 19 av medlem: 3camica3
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10 sep 19 av medlem: dboza
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10 sep 19 av medlem: jengetfit123
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I see nothing wrong with sweetener 😋
10 sep 19 av medlem: gz9gjg
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I make my own too! It's nice to have a yummy coffee without worrying about all the extra stuff Starbucks adds in. :)
10 sep 19 av medlem: melissapko
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So delicious. I use stevia in my coffee and if I'm feeling a latte, it's whole milk. My daily drink is a double espresso w/heavy cream. Has nothing to do with Keto, it's what I like. I measure to stay honest though. 1 tsp. I put peppercorns or chili flakes or cinnamon in the beans before grinding to mix things up. Vanilla extract is great, too. Starbucks is okay so forget thinking they're fancy.
If you're foaming your milk correctly, it's about 1/4 cup max, so not a lot of damage. Want to use less milk. get a taller more narrow foaming container or just foam before you make the coffee using your same cup.
10 sep 19 av medlem: Katsolo
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Katsolo I have tried cinnamon but never the peppercorns or chili flakes. I need to try those.
10 sep 19 av medlem: 3camica3
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if you have a small grinder, cardamom seeds or star anise are also very different and tasty. you can also make your own pumpkin spice blend with cinnamon, nutmeg (ground) ginger and a pinch of cloves. go wild, no calories in spices!!!
10 sep 19 av medlem: Katsolo
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