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Niiiice 😁 Went over my RDI yesterday...homemade turkey burger w/cheese, seasoned fries from frozen, corn on the cob, salad with homemade peanut and honey dressing, corn flakes with gluten free muesli and 2 cups of coffee.
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68,3 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2019:
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1303 kcal
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Fett: 56,63g | Prot: 69,60g | Kolh.: 129,80g.
Frukost: Water. Lunch: TOPS Markets Corn on the Cob, Bobby's Burger Palace Turkey Burger w Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Better Body Foods Organic Coconut Palm Sugar. Middag: A Taste of Thai Peanut Salad Dressing Mix, Marketside Romaine & Spring Mix Salad, Kirkwood Chicken Leg Quarters, Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Annat: Plum. mer...
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1742 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 4 minuter, Cardio - 5 minuter, Knäböj (Squats) - 1 minut, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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