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Today I didn’t record in my diary.
I nibbled all day long off of my charcuterie board, (olives, cheese meats etc.) and a few deviled eggs, but everything was within my way of eating.
I also enjoyed a few vodka sodas and a couple of michelob ultras.
I smoked an entire rack of ribs, and enjoyed broccoli salad for dinner with some of my family.
I made these incredibly yummy sugar and gluten free zucchini spiced cupcakes and enjoyed one of those.
It felt like a holiday.
This ketogenic way of eating has helped me immensely.
I’m fighting a good deal of pain and inflammation from last years chemo and did my best to push through and enjoy a saturday the way I used to.
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 Kommentarer
That's wonderful, Dlewis1234, that you had a good day in spite of your pain. I once did a guided meditation that asked the participants to identify a particular pain and then imagine that the pain was "located and occurring" elsewhere in the room, not on/in our bodies. I could only do it momentarily, but I think just making the effort to meditate was helpful.
07 sep 19 av medlem: Miraculum
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Sounds like a good day for you. Hope you have many more. 🌈🌈🌈
07 sep 19 av medlem: shirfleur 1
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That sounds interesting miraculum. Ive never tried meditation. I rarely take anything for it, I had a family member suffer the consequences of anti inflammatories, so I avoid them
08 sep 19 av medlem: dlewis1234
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08 sep 19 av medlem: dlewis1234
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It sounds like a great day - keto on!
08 sep 19 av medlem: gz9gjg
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08 sep 19 av medlem: dlewis1234
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Sounds like a wonderful day💕 I’m so glad you found a woe that works for you and relieves your pain and inflammation ❤️😊
08 sep 19 av medlem: jcmama777
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JC- thank you my friend! It’s been a tough road and I’m finally feeling like I may be back to my old self someday soon!
08 sep 19 av medlem: dlewis1234
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