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Just coming off sugar couple of wks ago. no added sugar to anything. only sugar comes from fruit & always with some form of fat or protein; Apple & cheddar cheese. to kick start plant based protein shake with extra fiber (psyllium) breakfast & lunch. dinner, protein, veggies with organic butter. didn't weigh before starting about a month ago. used the "jeans" test. into one pair of my fav's & almost into the other pair. in the groove now...
Visa kostkalendern, 07 september 2019:
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912 kcal
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Fett: 35,77g | Prot: 77,98g | Kolh.: 77,55g.
Frukost: CoCo Libre 100% Pure Coconut Water (Coco Libre), Now Foods Psyllium Husk Powder, Purely Inspired Organic Protein. Lunch: Now Foods Psyllium Husk Powder, Purely Inspired Organic Protein. Middag: Tomatoes, Cento Balsamic Glaze, Lettuce, Haddock. Snacks/Annat: Wegmans Macadamia Nuts, America's Choice Natural Almonds, Hannaford Sharp Cheddar Cheese, Apples . mer...
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368 kcal
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Träning:
recumbent bike - 35 minuter, Samsung Health - 23 timmar och 25 minuter. mer...
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