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attempting a 24 hour fast today, and if it works go on to 48 hours, if I can get past that my goal is a 72 hour fast
Visa kostkalendern, 06 september 2019:
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1401 kcal
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Fett: 70,98g | Prot: 64,64g | Kolh.: 74,73g.
Middag: White Table Wine, Quinoa Salad, Fresh & Easy Five Bean Salad, Colby Jack Cheese. Snacks/Annat: Great Value Green Olives with Pimento, Gouda Cheese. mer...
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1981 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Hushållsarbete - 3 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good luck! You’ll do great! I’m at 33 hours of a 48 hour fast and I haven’t been hungry yet, I love it!
06 sep 19 av medlem: mrsroboto
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Thank you, good luck to you too... I want the 72 hours if I can to get to the autophagy...... I did 42 hours before a while ago, have you ever fasted before?
06 sep 19 av medlem: elizabethknappert
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Yes, I’m OMAD (one meal a day) typically. Usually between 20-24 hours, i probably average 22 hours a day. And I’ve also done several 48 hour fasts too. LOVE autophagy!! 💕 I really truly think it has helped with tightening my loose skin.
06 sep 19 av medlem: mrsroboto
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06 sep 19 av medlem: liv001
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going for the 72 hours fast by tiesday, watch this space....I always manage the 24 hour fasts, one meal a day...thats doable now, going for the big one next week....
08 sep 19 av medlem: elizabethknappert
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PS managed quite well but didn't make the 72 hours, weekends are not a good time, 42 hours is my record.....
08 sep 19 av medlem: elizabethknappert
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Well good luck on the 72! That’s a long one! I didn’t make my 48, but I did get to 45! And that’s what I love about fasting, even if you fall a little short, you’re still kicking ass! 💪🙌🎉
08 sep 19 av medlem: mrsroboto
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slept really badly, so fasting is impossible today, I'm too tired, this happens, however I have lost weight so I'm OK with that, planning another attempt later this week, good luck with your diets everyone.
09 sep 19 av medlem: elizabethknappert
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