Sparad invägning (inga dagboksinlägg) för 03 september 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2019:
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4493 kcal
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Fett: 119,90g | Prot: 356,62g | Kolh.: 509,60g.
Frukost: Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Wegmans Kale. mer...
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Ökar 0,6 kg per vecka
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