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I've been in maintenance since March, but slowly see the scale creeping up again. Time to get back with the program. The MFP site has been down more than up lately, so going to try FS again, see how well I can do here.
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73,4 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 september 2019:
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1409 kcal
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Fett: 59,26g | Prot: 69,93g | Kolh.: 173,61g.
Frukost: Eggland's Best Extra Large Grade A Eggs, Watermelon, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Kemps Strawberry Frozen Yogurt, Publix Greenwise Oven Roasted Turkey Breast, Sweet Onions, Cucumber (with Peel), Tomatoes, Sargento Reduced Fat Swiss Cheese Slices, Prima Della White American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Peppers. Middag: Kielbasa skillet. Snacks/Annat: Old Fashioned Licorice, Black, Wonderful Roasted, Salted & Shelled Pistachios, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Special Dark Chocolate Kisses. mer...
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2242 kcal
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Träning:
mowing lawn, push mower - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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