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Well, as you can see, I fell off the wagon in July and just crawled back on, lol. I know better, it is just that food is my drug of choice and sometimes my tastebuds get the better of me. I am really going to try to stick with my LCHF diet this time. I know I feel better when I am on it. When I eat carbs, my joints ache, I feel terrible and sluggish. I went to the gym the first time since January, been paying all this time, isn't that dumb!! Anyway, we are going to try to get there 3 times a week. Unfortunately my husband is as bad as I am so he is no support-he is on the program too, COPD, gained weight and has trouble breathing, also low level diabetic. I am going to do my best. Thanks for your support.
Visa kostkalendern, 03 september 2019:
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976 kcal
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Fett: 67,17g | Prot: 74,16g | Kolh.: 27,29g.
Frukost: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Middag: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Butter , Kroger Sliced Mushrooms, Don Lee Farms Grass-Fed Beef Patties with Blue Cheese. Snacks/Annat: Frigo Natural String Cheese Part Skim, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frigo Natural String Cheese Part Skim. mer...
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2181 kcal
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Träning:
Löpband - 15 minuter, Gym - 45 minuter, Vila - 16 timmar, Sömn - 7 timmar. mer...
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