Sparad invägning (inga dagboksinlägg) för 02 september 2019
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58,3 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 0,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 september 2019:
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1811 kcal
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Fett: 146,47g | Prot: 89,15g | Kolh.: 61,72g.
Frukost: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Lunch: Smokey park Smokey park smoked mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Smokey park smoked mozzarella, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Baby Spinach, Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. Snacks/Annat: Nespresso Espresso, C2O Pure Coconut Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Red Sweet Pepper, Cece's Frozen Dark Chocolate Cream. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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