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1h CrossFit on the beach, focus chest, shoulders, arms
Visa kostkalendern, 02 september 2019:
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1464 kcal
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Fett: 55,13g | Prot: 52,97g | Kolh.: 195,86g.
Frukost: Stir Fried Vegetables, Cooked Bamboo Shoots (Fat Added in Cooking), Chop Stick Coconut Curry Sauce, Dried Coconut (Shredded, Sweetened), Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), White Rice, Coffee with Milk. Lunch: Barley (Cooked), Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Egg, Lettuce Salad with Tomato, Salad Dressing. Middag: Noodles (Fat Not Added in Cooking), Tuna in Water (Canned), Coconut Milk or Cream (Liquid) , Tomato Sauce. Snacks/Annat: Almond Nut Paste , Jam Preserves, Bread, Crackers . mer...
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1785 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 10 minuter, Crossfit - 1 timme, Vila - 14 timmar och 52 minuter, Sömn - 7 timmar och 28 minuter. mer...
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