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Visa kostkalendern, 01 september 2019:
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1895 kcal
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Fett: 66,17g | Prot: 110,46g | Kolh.: 240,16g.
Frukost: Tostitos Salsa Con Queso, Naturegg Eggs, Aquafina Water (16.9 oz), Kroger Multi-Grain Sandwich Slims. Lunch: Great Value Light Sour Cream, Tostitos Salsa Con Queso, Kroger Multi-Grain Sandwich Slims, Taco Meat, Reese's 2 Peanut Butter Cups. Middag: Tostitos Salsa Con Queso, Great Value 1% Low Fat Cottage Cheese, Roasted Potato (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Aquafina Water (16.9 oz), Great Value 2% Reduced Fat Milk with Vitamin A & D, Dole Bananas, Watermelon, Fun Pops Fruit Flavored Popcicles, Watermelon, Fresh & Easy Cantaloupe, Tea (Brewed). mer...
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 Kommentarer
Now, that is portion control!
01 sep 19 av medlem: Fritzy 22
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01 sep 19 av medlem: jengetfit123
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01 sep 19 av medlem: Brenda.nana
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Frizzy, Thank you I measure or weigh out everything I eat if I didn't I would eat way to much.
01 sep 19 av medlem: Brenda.nana
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Brenda.nana 's vikthistorik
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