Keto start over, about the tenth time
|
105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
|
|
1109 kcal
|
Fett: 74,34g | Prot: 92,06g | Kolh.: 25,48g.
Frukost: Chicken Drumstick (Skin Eaten). Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef. Middag: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Drumstick. Snacks/Annat: Clancy Pork Rinds, Mission Avocado, Kirkland Signature Fish Oil Omega 3. mer...
|
|
Kommentarer
You do not have to start over. You can just keep going. Are you working your macros?
01 sep 19 av medlem: liv001
|
Yes I am working my macros and watching calories. As I tweak I can see where I need to pull in on Foods and lighting up on Foods. I was not getting enough fats. Too much protein
04 sep 19 av medlem: skinnyminilinny
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skinnyminilinny 's vikthistorik
|