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No change this week. But it's better that there is no change instead of gain. I just need a way to figure out how to get more activity in. But I feel amazing, I'm over 20 lbs lighter and that is the main thing! And I did reach my mini goal of being 180lbs by the time I went to Florida!
Have a great weekend! And chose wisely, that is a note to myself!
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81,6 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2013:
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1402 kcal
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Fett: 53,60g | Prot: 79,98g | Kolh.: 159,15g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Buffet Ham, Light Mayonnaise, Baby Spinach, whole wheat dinner roll, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), gouda cheese. Middag: Cheddar Style Slices, Fried Egg without Fat, Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Organic Spelt Bread, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Boiled Egg, applesauce. mer...
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2719 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 7 minuter, Stretching (Yoga) - 1 minut, Promenad (Motion) - 5.5 Km/H - 5 minuter, Löpning (Joggning) - 8 Km/H - 6 minuter, Springa - 10 Km/H - 7 minuter, Skrivbordsarbete - 8 timmar och 43 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 28 minuter, Vila - 4 timmar och 45 minuter, Körning - 38 minuter. mer...
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stadig vikt
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