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Had dinner at my son's house tonight, with dessert. Did well, all things considered.
Visa kostkalendern, 01 augusti 2010:
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1892 kcal
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Fett: 77,23g | Prot: 80,03g | Kolh.: 226,77g.
Frukost: Scrambled Egg, skim milk, light cranberry juice cocktail, coffee, quaker old fashioned oats. Lunch: broth, Brown Rice, Bittersweet Baking Chocolate, crushed tomatoes, Pumpkin, Red Beans. Middag: Breyers Vanilla Ice Cream, brownie, Bisquick Biscuits , Green Beans, Mashed Potatoes, beef roast. Snacks/Annat: Smart Balance, Whole Wheat Bread. mer...
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4077 kcal
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Träning:
Sittande - 7 timmar, Körning - 30 minuter, Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Sömn - 8 timmar. mer...
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