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1hour CrossFit on the beach, focus: legs. 30min treadmill run 5km.
frustrated because I eat too much crap and the weights gone up again
Visa kostkalendern, 31 augusti 2019:
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1637 kcal
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Fett: 70,23g | Prot: 31,98g | Kolh.: 238,60g.
Frukost: Jam Preserves, Bread, Flaxseed Seeds, Dried Chia Seeds, Fuji Apples, Almonds, Hazelnuts Filberts, Mangos, Papayas, Oats, Coffee with Milk. Lunch: Whole Wheat Bread, Ratatouille. Middag: Alnatura Indisches Curry, Sorghum , White Rice. Snacks/Annat: Sweet or Dark Chocolate. mer...
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1982 kcal
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Träning:
Löpband - 35 minuter, Cykling (Långsamt) - 18 Km/H - 20 minuter, Crossfit - 1 timme, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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