Sparad invägning (inga dagboksinlägg) för 21 februari 2013
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73,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2013:
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1244 kcal
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Fett: 41,29g | Prot: 56,05g | Kolh.: 161,68g.
Frukost: Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Water, Water, Instant Coffee (made from Powdered), Bacon, Bacon, Simple Favorites Cheddar Potatoes with Broccoli. Middag: Potato and Cheddar Perogies, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Water, Water, California Medley, Broiled or Baked Pork Chop. Snacks/Annat: Buttered Popcorn Popped in Oil, Apple Turnover or Dumpling. mer...
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2311 kcal
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Träning:
Hushållsarbete - 1 timme, Bowling - 1 timme, Sömn - 7 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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