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7 weeks today since I really started to focus on my calorie deficit. Activity made the difference, as expected. Just had to get my butt n gear.
I'm at 160.2# (down from 175# 7 wks ago). Weight loss was a little faster in the first 4 weeks.
Over 7 weeks, ~15# loss,
-15.0#; BMI -2.5; -3.0% Fat!
50% of the way from Overweight to Normal weight/BMI/%BF
-15# to lose to get to 'healthy,' not overweight
Less 5# in past 3 weeks is fine. That is 1-2#/week; very steady and healthy. Give my skin time to spring back... need to check my nutrition intake of collagen. Might help to use moisturizer daily...never been good at that.
Visa kostkalendern, 30 augusti 2019:
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1378 kcal
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Fett: 40,56g | Prot: 76,31g | Kolh.: 86,26g.
Frukost: Kind caramel almond & sea salt mini bar, Heavy Cream, Coffee, Sugar, Great Value Half & Half. Lunch: Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Boar's Head Provolone Cheese, Boar's Head All Natural Roast Beef, Publix 5 Grain Sub Roll. Middag: Cucumber (with Peel), Pork Loin (Tenderloin), Celery, Raspberries. Snacks/Annat: Publix Spring Water, Archer Farms Protein Trail Mix, ARS. mer...
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2809 kcal
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Träning:
Sex - 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Duscha - 15 minuter, Stående - 1 timme, Titta på TV - 8 timmar, Sömn - 8 timmar, Vila - 3 timmar och 5 minuter, Hushållsarbete - 30 minuter, Matlagning - 15 minuter, Carrying Isabella Around - 40 minuter, Körning - 1 timme och 20 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter. mer...
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