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ugh! gained a little . Trying not to stress on it but I'm not happy at this weight. Went out to eat for my brother- in- law's bday at a Mexican Restaurant . Hard to figure calories in dinners like that . I'm still proud of myself because I cut my Taco Salad in half and only ate half. I'm hoping if I keep calories in check this week next Fri will be a better weigh in. Not planning on any high calorie dinners this week.
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47,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2019:
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2189 kcal
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Fett: 86,00g | Prot: 71,05g | Kolh.: 307,16g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: KFC Potato Salad, Hardee's Fried Chicken Breast. Snacks/Annat: Wendy's Vanilla Frosty (Small), McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,3 kg per vecka
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