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Thanks to those supporting and following. This is new to me, so don't know yet how to find any of you yet, but will soon. Thanks for the support.
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90,8 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 27,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 augusti 2019:
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725 kcal
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Fett: 22,00g | Prot: 63,50g | Kolh.: 74,00g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Middag: Wegmans Vegetarian Chili, Hard Times Cafe Vegetarian Chili, Taylor Farms Shredded Iceberg Lettuce, Kroger Chunky Bleu Cheese Dressing. Snacks/Annat: Activia Mixed Berry Yogurt. mer...
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Tappar 1,3 kg per vecka
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