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180.2 @ 15% <-- Uhhh Jay Cutler says what he dislikes most re: contest prep is the extreme ups and downs... I think this fullness will be the fuel needed to break the 12.5% Plataea
What a difference a day of Rest Makes - went 10 days straight (starting with the 2 days of 12 hours painting)
Was very pumped today (had a stimulant/caffeine withdrawal headache)
yesterday...
Also my KALE Superfood shake is really making a Biological DIFFERENCE one I can really feel in terms of CLEAN body LEAN and GREEN!
Downloaded the FS data looks like my best wins are approx.
4000 Ca
20/45/35
Fat/Carbs/Protein
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81,7 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 2,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 februari 2013:
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2964 kcal
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Fett: 75,35g | Prot: 277,40g | Kolh.: 292,49g.
Frukost: green tea, PANTHERA VME PRE WO, spinach, wheatgrass, kale +.5 Scooo[ Jackd. Lunch: shredd, protein 7, original almond, cantaloupe, cacao, Protein 7, Greek Yogart fage, Rice Cakes Publix , Meal 1 Egg Whites, 100% Whole Grain Oatmeal. Middag: Extra Virgin Coconut Oil, lettuce, tomatoe, onion, black beans, jasmine, 93/7, tostadas guerrero. Snacks/Annat: ezekiel cereal, egg whites, kale n Cinn, wheatgrass, spinach, protein 7, original almond. mer...
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3633 kcal
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Träning:
Suana - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 2 timmar och 42 minuter, Vila - 12 timmar och 3 minuter, Sömn - 9 timmar. mer...
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stadig vikt
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