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45min running on threadmill, 7.5km average heart rate: 157.
warm up and walk out each 5min
Visa kostkalendern, 27 augusti 2019:
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1580 kcal
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Fett: 59,60g | Prot: 54,26g | Kolh.: 231,49g.
Frukost: Mangos , Pecans, Hazelnuts Filberts, Almonds, Fuji Apples, Banana, Papayas. Lunch: Butter or Sugar Cookie, Sesame Seeds, Soy Sauce, Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked). Middag: Barley (Cooked), Sorghum, White Rice, Cooked Lentils, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Coconut Milk or Cream (Liquid). Snacks/Annat: Chocolate Cake (with Chocolate Frosting). mer...
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1677 kcal
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Träning:
Springa - 10 Km/H - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 9 timmar. mer...
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