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the pictures I just posted shows I've been doing this for a long time but I've managed to keep it off at least I think I'm doing good I've even lost a little more since the bottom picture was taken
Visa kostkalendern, 26 augusti 2019:
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1650 kcal
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Fett: 65,50g | Prot: 66,60g | Kolh.: 199,00g.
Frukost: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese, Safeway Thick Sliced Hickory Smoked Bacon. Lunch: Diet Rite Pure Zero Cola, Banquet Chicken Pot Pie. Middag: Mt. Diablo Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Lance Cream Cheese & Chive, Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Kroger Freezer Pops, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. mer...
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