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Quick one, had to get back for a meeting:
30 seconds swiss ball mountain climbers
30 DB Jumping Jacks
25 DB Seal Jacks
10 DB Jumping Dead Lifts
12 ea/side One Armed DB Bench Press
12 dips w/leg lifts
300 calories on the elliptical
Visa kostkalendern, 19 februari 2013:
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2428 kcal
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Fett: 143,78g | Prot: 127,42g | Kolh.: 155,65g.
Frukost: Land O Lakes Half and Half, Black Coffee. Lunch: Chicken Salad, Ball Park Burger, Tortillas Del Comal, Kraft Single, Mayo. Middag: KFC Extra Crispy Chicken Wing. Snacks/Annat: Whipped Cream Cheese Spread, Pretzel Crisps - Everything, Chocolate Covered Peanut, Trader Joes Wasabi peas, Dry Roasted Peanuts, Liberte Blackberry, Mini Babybel Bonbel Cheese. mer...
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2919 kcal
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Träning:
Sömn - 7 timmar, Träningsmaskin (Snabb) - 38 minuter, Sittande - 16 timmar och 7 minuter, Styrketräning (Måttlig) - 15 minuter. mer...
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