Sparad invägning (inga dagboksinlägg) för 25 augusti 2019
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65,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2019:
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825 kcal
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Fett: 42,20g | Prot: 56,88g | Kolh.: 55,88g.
Frukost: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Egg White , Egg White . Lunch: Denny's Sliced Tomatoes (3 Slices), Cauliflower , Nutiva Organic Chia Seed, Maruchan Plain Ramen Noodles, Bela Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil. Middag: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Wegmans Corn on the Cob, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . mer...
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Tappar 1,3 kg per vecka
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