Good evening, made dinner tonight made lemon pepper chicken and pasta and I decided I wanted some sauerkraut after dinner I logged in like I'm supposed to I didn't realize sauerkraut had that much sodium in it, it has a lot so I'm so glad for once that I have to take water pills to help with that extra sodium

Visa kostkalendern, 24 augusti 2019:
2090 kcal Fett: 85,00g | Prot: 95,33g | Kolh.: 231,66g.   Frukost: Carlita Thick & Chunky Salsa, Great Value Sliced Cheese 2%, Naturegg Eggs, Purnell's Old Folks Country Sausage Patties. Lunch: Bar-S Foods Classic Bologna, Tomatoes, Great Value Enriched White Sandwich Bread, Tea (Brewed). Middag: Hunt's Original Style Traditional Spaghetti Sauce, Wal-Mart Ground Beef Chuck 80/20, Mueller's Spaghetti Pasta, Tea (Brewed), Best Choice Fancy Sauerkraut, Knorr Pasta Sides - Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Pillsbury Funfetti Cake with Frosting, Great Value 2% Reduced Fat Milk with Vitamin A & D, Fun Pops Fruit Flavored Popcicles. mer...

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I looked at your food diary. Two tablespoons is a "serving" of sauerkraut? That surprised me! 
24 aug 19 av medlem: Miraculum
I had a cup so I had to times that by 8 cuz they're 16 tablespoons in a cup so that's why it was such high in sodium but I found out that you can buy low sodium sauerkraut so that's what I'll try. 
24 aug 19 av medlem: Brenda.nana

     
 

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