Rage Angel 's dagbok, 23 aug 19

ya my scales are all stable now. and i always step on discard then step off. i didn't know, i seriously have never owned a digital scale and had no idea. the first time i stepped on it said 196 and i was like 'oh hell ya!' but then a few hours later i stepped on it said 180, then i was getting inconsistent readings i brushed off the floor to make sure nothing was obstructing the scale, i checked the battery then i weighed myself like 10x in a row. THEN i got an accurate reading of 210 and today...i am 211 but after what i ate today and the vodka i drank i think it is accurate but this is fine to me.

I have only been on keto like 11 days. and at the first i ate until i was full as long as my carbs were under 20...today i am so stressed and i will continue to drink once or twice a week, it is my release... but i will keep my carbs under 20...tomorrow i will probably fast and/or take my whey protein powder that come in today.

Yes i would understand if ketosians think i should get all protein from food, but please remember i was a vegetarian, i think it is wrong to eat animals, this is totally against my reasoning. BUT the proof is in. If you want to CURE fatty liver KETO IS THE WAY.

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2139 kcal

Fett: 82,15g | Prot: 72,76g | Kolh.: 19,21g.   Frukost: Heavy Cream, Coffee. Lunch: Vodka (90 Proof). Middag: Mayonnaise, Great Value Canned Chicken, Jalapeno Peppers, Cream Cheese, Sugardale Thin Sliced Bacon, Egg, Kroger Pork Rinds, Chicken Liver. Snacks/Annat: Sugardale Thin Sliced Bacon, Cream Cheese, Jalapeno Peppers, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Celery. mer...