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Review of yesterday.
OK, blew my calorie limit BUT did a lot of activities including SLIDEBOARD. My new 'thing.' So, deficit was there (-1,224) and I'm ok with that, especially when I see I hit my fiber and sodium targets. Shocked.
I really thought my sodium would be higher.
Guess that's why I really need to add it up since my gut was wrong until I learn.
1,273 mg sodium (so close to 'ideal')
26.8 g fiber Wow!
Visa kostkalendern, 23 augusti 2019:
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1511 kcal
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Fett: 32,88g | Prot: 50,84g | Kolh.: 82,28g.
Frukost: Larabar Kid Chocolate Brownie, Great Value Half & Half, Sugar, Coffee. Lunch: Great Value Harvest Vegetables & Chicken. Middag: Birds Eye Protein Blends Southwest Style, Pork Loin (Tenderloin). Snacks/Annat: Archer Farms Raw Mixed Nuts (Pouch), ARS. mer...
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3158 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Sittande - 1 timme, Stående - 1 timme, Duscha - 15 minuter, Körning - 1 timme och 20 minuter, Sömn - 8 timmar, Vila - 1 timme och 40 minuter, Titta på TV - 8 timmar, Dans (Långsamma Steg) - 1 timme, Carrying Isabella Around - 1 timme, Hushållsarbete - 30 minuter. mer...
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