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Well I made it through my first 42 hour fast. It wasn't pleasant, but it wasn't impossible. I woke up at 2 AM and had some bone broth b/c I was majorly hungry. Bone broth is legal on a fast. The worst part of a fast is no artificial sweeteners so no Diet Coke. UGH that was terrible. But the stuff is no good for you anyway, so I'm better off.
I get this 42 hour fast idea from Dr. Jason Fung. He has several books on the subject of fasting to reverse diabetes.
I took my daughter to get her wedding dress this past weekend! It was a wonderful experience. I saw myself in the pics and decided I needed to double down on my effort to lose this weight. I had been binge eating all week and gained 7 pounds. Amazing how hard it is to lose it and easy it is to gain it back.
I am still doing Physical Therapy 2x per week to rehab my ankle (my foot was run over by a car when I got hit back in September). Hard to believe it is almost a year since my accident! I'm not sure I will ever be 100% but I think if I get this weight off of me I will be much better off!
I hope everyone's day is good!
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