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I am always so shocked when I look at my carb count (63.4g) and see it's well below my 80g target. Yesterday was a good day carb-wise AND I even managed to get 16g of fiber in there (net carbs 47.4g). Feeling amazed and proud.
Ooo! And sodium intake was IDEAL 1,040 mg.
Awesome!
This is exciting to me
Visa kostkalendern, 21 augusti 2019:
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1628 kcal
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Fett: 43,85g | Prot: 75,52g | Kolh.: 132,59g.
Frukost: Heavy Cream, Sugar, Cream (Half & Half), Coffee. Lunch: Amy's Lentil Soup, Fresh & Easy Black Plums, Bananas. Middag: Raspberries, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel), Zucchini, Progresso Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Olive Oil, Sweet Red Peppers, Kroger Chopped Onions. Snacks/Annat: Archer Farms Omega-3 Walnut Trail Mix (Pouch), ARS, Dove Silky Smooth Dark Chocolate Promises (1). mer...
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2688 kcal
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Träning:
Matlagning - 15 minuter, Hushållsarbete - 20 minuter, walk to get somewhere - 30 minuter, Körning - 1 timme och 20 minuter, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 4 timmar och 40 minuter, Titta på TV - 8 timmar, Carrying Isabella Around - 40 minuter. mer...
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 Kommentarer
Do you have sodium - sensitive hypertension, that you would be keeping sodium intake that low?
21 aug 19 av medlem: gz9gjg
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As far as my Dr is concerned, I should maintain a low sodium diet. He recommended sodium targeting 1200mg/day or less. I really want to get off my RX for hypertension. He advised me that reducing my sodium and losing my excess weight will result in better blood pressure and higher probability of discontinuing the RX.
27 aug 19 av medlem: Mom of Isabella
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Mom of Isabella 's vikthistorik
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