Sparad invägning (inga dagboksinlägg) för 21 augusti 2019
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87,2 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2019:
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1752 kcal
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Fett: 54,21g | Prot: 190,16g | Kolh.: 131,07g.
Frukost: Fit & Active Flatbread Multi-Grain with Flax, Lunch Mate Premium Black Forest Turkey Breast, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Chicken Asian noodle soup. Middag: Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes. Snacks/Annat: Premier Nutrition Dark Chocolate Almond Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Lifeway Foods Lowfat Plain Kefir, MusclePharm Combat Powder - Vanilla. mer...
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Tappar 2,1 kg per vecka
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andrewryh13 's vikthistorik
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