Workout
20 DB jumping jacks 20 DB seal jacks 15 burpees with DB, jump up to bench 10 neutral grip pullups 12 overhead barbell squats 15 cable face pulls 10 jump to dip and knees to chest multiple variations of box jumps 500 calories, slow, 38:08 on elliptical
current BF% w/calipers is 18.5%. last year it was 13%. gotta measure progress.
day off tomorrow
Visa kostkalendern, 17 februari 2013:
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1691 kcal
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Fett: 74,41g | Prot: 69,93g | Kolh.: 184,33g.
Frukost: Land O Lakes Half and Half, Black Coffee. Middag: Potsticker, Udon Noodles with Chicken. Snacks/Annat: Sweet Chili Chips, Pretzel Crisps - Everything, Whipped Cream Cheese Spread, Dry Roasted Peanuts, Liberte Blackberry, Chocolate Covered Peanut, Mini Babybel Bonbel Cheese, Cashew Nuts. mer...
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2919 kcal
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Träning:
Sömn - 7 timmar, Träningsmaskin (Snabb) - 38 minuter, Sittande - 16 timmar och 7 minuter, Styrketräning (Måttlig) - 15 minuter. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I think I've asked before - but have you heard of the Tough Mudder? Or other various obstacle races? With your workouts I'd think you'd be good at them :)
18 feb 13 av medlem: sjcoray
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i think those obstacle course competitions, crossfit/ironman competitions are awesome ... and are a true test of strength, speed and endurance ... unlike weight lifting competitions, which simply test strength. while i do think a tough mudder type race would be cool ... i primarily do the workouts i do because i am trying to shed fat and believe in normal body movements ... i use to do immense amounts of isolated weight training ... now i hardly push/pull heavy weights ... mostly just one armed/one legged, balanced activity with light weights ... helps me feel normal, keeps my joints from aching ... and hopefully will one day lead me back to 10 - 12% BF ... who knows, maybe when i get to 150 and stay there, i will look for a challenge like tough mudders ... until then ... i will keep on trying to bust my belly fat through these workouts.
18 feb 13 av medlem: br_e_co
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I'm guessing that when you take tests, you like to get 110%?
19 feb 13 av medlem: sjcoray
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i must not since i can't follow what you are asking ... ;)
19 feb 13 av medlem: br_e_co
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When I was younger and started swimming competitively I didn't race for about a year (a reeeeaaaally long time considering meets were scheduled every 2 - 3 weeks) - because I didn't want to lose. But I found as I got older that doing the meets and the competitions were training in themselves, and they also helped me learn more about how to train more effectively. I guess I'm kinda wondering if maybe signing up for one of these events before you think you're ready (which I bet you are) will a) help push you towards your physical goal and b) give you some new respect for how far you've come and c) provide you with some different whole-body moves that (again) might help you towards your goal. But then - I just really like competing :D
19 feb 13 av medlem: sjcoray
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aha --- i get it --- i had never thought of entering a competition like a mudder event --- and you are probably right, if i did, maybe i would push harder, etc. but you think i am thinking i need to over prepared, a la boy scout .... nah .... since i had never had the thought of entering something like this, i don't consider my workouts training for anything besides getting better at golf and losing fat ... i am ultra competitive ... and would push hard as hell if i did try one of these events ... but for now, i just push hard as hell to get this fat off my body and play some golf. you have given me something to think about, though ...
19 feb 13 av medlem: br_e_co
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