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Can anyone help me I am trying to figure out how to post pictures on here
Visa kostkalendern, 20 augusti 2019:
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2026 kcal
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Fett: 77,49g | Prot: 104,30g | Kolh.: 230,74g.
Frukost: Great Value 2% Reduced Fat Milk, Aquafina Water (16.9 oz), Banquet Brown 'N Serve Maple Sausage Links, Welch's Grape Jelly, Bunny Bread 100% Whole Wheat Bread, Naturegg Eggs. Lunch: Tea (Brewed), Totino's Triple Meat Party Pizza. Middag: Great Value White Hamburger Buns, Great Value Low Fat Small Curd Cottage Cheese, Tomatoes, Ground Meat. Snacks/Annat: Dole Bananas, Great Value Fudge Bar, Dole Bananas, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Wyler's Light Singles to Go, Aquafina Water (16.9 oz). mer...
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3357 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
If posting from a computer start a journal and click the upload image button.If on the app click the camera icon at the top of the screen and either take a photo or upload from your photo album. If changing your profile you have to do that on the computer.
20 aug 19 av medlem: FullaBella
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20 aug 19 av medlem: Brenda.nana
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Congrats to losing weight but remember you have to be patient if your scale doesn’t show a loss again right away 😊One day at a time meal by meal 🥘 Again congrats to losing 👍
20 aug 19 av medlem: gsn fan
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Thank you I know it takes one meal at a time and day by day I've been doing this for a while but so far I kept a little over a hundred pounds off for about 2 years but I'm still working hard to lose what I got left but I have a lot of support at home and now on here I really appreciate all the support I get on❤
20 aug 19 av medlem: Brenda.nana
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