chesgreen 's dagbok, 19 aug 19

chesgreen 's profil | < Tidigare införande |Nästa införande >

Holy Crap!

I'm GREEN
I'm GREEN
I'm GREEN

Alrighty then.

I had my OMAD today @ lunch:
650 calories 62g of protein, 34g of fat, 20g carbs

so glad I had around 500 grams of carbs total this weekend after my 2 x 1/2 marathons [why the scale is up 2.8 lbs this AM (it's just water retention and I'm ok with it)]

6.28 mile walk tonight as soon as I get home #BEASTMODE

I will not be denied from Onderland. I see you. I want you. You will be mine. If my wife read my journal she probably would delete my FS account thinking OMAD was another woman.

-Ches

Visa kostkalendern, 19 augusti 2019:

3202 kcal

Träning: Fitbit - 24 timmar. mer...

88 Anhängare Stötta

Kommentarer

🎉🎉🎉🎉

19 aug 19 av medlem: kaylinrenee

Way to Go!!!

19 aug 19 av medlem: John10251

Good job !

19 aug 19 av medlem: rosio19

You are forging ahead fast and furious, my friend!

20 aug 19 av medlem: erikahollister

Well done! So close to goal!!!

20 aug 19 av medlem: Nikina70

You make being green look easy! Nice work.

20 aug 19 av medlem: shirfleur 1

well done

20 aug 19 av medlem: carolynph

Super!!!!!☺☺☺😎

20 aug 19 av medlem: Maine coon

Thanks all.

20 aug 19 av medlem: chesgreen

Going down in weight there buddy !!!

20 aug 19 av medlem: DO N OK

YASSSSS!!! 👏👏💪💪

20 aug 19 av medlem: adultosaur

Haha 😂 OMAD is definitely a name....

20 aug 19 av medlem: srossca

🎶🙌🥂🤩

23 aug 19 av medlem: FullaBella

Great job!

23 aug 19 av medlem: tatauu22

woooo, . that's amazing, congratulations congratulations 🏆

23 aug 19 av medlem: jenjabba

Superb!!! Hard,work payed off!!!

31 aug 19 av medlem: Maine coon

You go my friend! Very happy for you

14 sep 19 av medlem: RiverratJ

Your killing it As Usual!!! Great job coach! Just in time for football season!!!

14 sep 19 av medlem: Maine coon

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