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Maybe this gain will stick ;). Don’t like the scale going up but would like muscle to stick around (and fat to leave!).
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55,6 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2019:
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1721 kcal
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Fett: 75,39g | Prot: 129,61g | Kolh.: 137,00g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, McDonald's Egg McMuffin. Lunch: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Middag: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Rib Crib St Louis Ribs, Rib Crib Smoked Turkey (One Meat of Combo). Snacks/Annat: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, General Mills Cinnamon Toast Crunch Treats (24g), MuscleTech Amino Build. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Yeah, muscle and it's associated water are a heavy combination. It's good weight though. Don't worry, be happy. :)
19 aug 19 av medlem: LZenn
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I’m trying to be happy about gains only but I love seeing the scale go down (until I remember that means I didn’t gain muscle). :/
19 aug 19 av medlem: peeperjj
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