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There we go! Two pounds away from being 7 stone down! Got my birthday coming up so it'll be a while before I hit that number but hey, whatever I put on I know I can lose again 😀
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81,2 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2019:
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1458 kcal
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Fett: 10,80g | Prot: 66,14g | Kolh.: 270,64g.
Lunch: Mighty Mug Shot Kickin' Salt and Pepper Chilli Beef. Middag: Tesco Skipjack Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Soreen Banana Loaf, Hartley's Sugar Free Strawberry Jelly. mer...
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Tappar 1,9 kg per vecka
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