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Good evening everyone this is my first day on here though in a long time trying to get back on track.
Visa kostkalendern, 18 augusti 2019:
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1512 kcal
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Fett: 42,27g | Prot: 64,54g | Kolh.: 232,03g.
Frukost: Aquafina Water (16.9 oz), Dole Bananas, Best Choice American Cheese Singles, Bunny Bread 100% Whole Wheat Bread, Cooked Egg Yolk, Naturegg Eggs. Lunch: Dole Bananas, Great Value Enriched White Sandwich Bread, Bar-S Foods Classic Bologna, Tea (Brewed). Middag: Great Value Whole Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Dole Bananas, Great Value Fudge Bar, Kellogg's Special K Pastry Crisps - Chocolatey Delight. mer...
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3423 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 17 timmar och 50 minuter, Sömn - 6 timmar. mer...
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 Kommentarer
18 aug 19 av medlem: znastar1
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Thank you glad to be back
18 aug 19 av medlem: Brenda.nana
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18 aug 19 av medlem: erikahollister
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18 aug 19 av medlem: Brenda.nana
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18 aug 19 av medlem: jcmama777
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18 aug 19 av medlem: MsJay_Get_Fit
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welcome to the retread club. . .
18 aug 19 av medlem: SheaDlady
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18 aug 19 av medlem: Brenda.nana
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Hi it is my first day too :)
18 aug 19 av medlem: Rage Angel
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Welcome all. We have some real winners here— or maybe I should say “losers”. You all can do it too.
18 aug 19 av medlem: Kenna Morton
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19 aug 19 av medlem: Safa'a Lifestyle
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It's my first few weeks so I feel ya.
19 aug 19 av medlem: Stormy4922
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u can do it....get on board....enjoy the journey...
19 aug 19 av medlem: Mohammed Sowid
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So happy that you rejoined Our FS family Most everyone here has slipped along the way but the important thing is not to give up on yourself !!! I always recommend doing a food journal daily one meal at a time Slow and patient is necessary for you to be able to achieve your healthier lifestyle I once was 325 lbs I lost my first 130 lbs by myself by giving up junk food and all “white death”food as my brother named breads pastas and ranch dressing LoL It was tough at first but I was miserable at that weight so I had to succeed for my happiness Then regained but found FS What a wonderful lifesaving family Almost to goal Thanks for the support 😊
19 aug 19 av medlem: gsn fan
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Brenda.nana 's vikthistorik
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