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Increased my calorie intake to account for additional strength training 💪🏽
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80,2 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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2100 kcal
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Fett: 95,15g | Prot: 119,92g | Kolh.: 192,42g.
Frukost: Fairlife 2% Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bananas, Great Value Frozen Red Raspberries. Lunch: Wish-Bone Ranch Dressing, Boiled Egg, WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Simple Truth Organic 50/50 Blend. Middag: Deep Fried Potato French Fries (from Frozen), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy BBQ Chicken, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Annat: My/Mo Mochi Ice Cream, Fresh & Easy Pistachios Dry Roasted & Salted, Mrs. Freshley's Buddy Bars, Banana Bread. mer...
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Tappar 0,5 kg per vecka
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enr4hisglory 's vikthistorik
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