I'd be more interested in if/when Diddlee remembers the glucose to see if it helps after 3 hours of biking. Do you even do endurance training?
18 aug 19 av medlem: -Diablo
|
Nobody is trying to convince you, Diablo, to change to a ketogenic diet.
Professional and Olympic - level elite athletes are probably not doing keto. But those people aren't likely to be on FatSecret either.
18 aug 19 av medlem: gz9gjg
|
Furthermore, I do not need to "validate" my ketogenic diet or justify it to you.
18 aug 19 av medlem: gz9gjg
|
So what is so wrong about Diddlee trying a tried and true method? He already runs on ketones and he wants to see if glucose will help? He is gassed 3 hours in on ketones. What is there to argue?
18 aug 19 av medlem: -Diablo
|
Diddlee, how far did you? Distance covered?
19 aug 19 av medlem: Terrapin12
|
According to his strava account..48 plus miles
19 aug 19 av medlem: wannabhealthier
|
Excellent ride! Have a great week Diddlee.
19 aug 19 av medlem: Terrapin12
|
Thanks M for the info. WBH...have a great week of rides.
19 aug 19 av medlem: Terrapin12
|
Consuming excessive glucose compromises the keto adaptation.
20 aug 19 av medlem: gz9gjg
|
Good thing he can get back to it rather easily and it is irrelevant anyway.
20 aug 19 av medlem: -Diablo
|