Bropa 's dagbok, 16 aug 19

Another healthy chicken salad. BBQ chicken with spinach, spring mix, cucumber, cabbage, carrots and of course roasted Pecans. 400 Kals! 🥬 🍗 🥗 🙏🏼😁

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2317 kcal

Fett: 90,47g | Prot: 170,83g | Kolh.: 219,73g.   Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Annat: Chapman's Heavenly Hash Ice Cream, RW Garcia Lentil with Tumeric Crackers, Broccoli, Cucumber (with Peel), Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...

3090 kcal

Träning: VR Boxing - 18 minuter, Träning - 42 minuter, Sömn - 6 timmar, Cardio - 5 minuter, Vila - 11 timmar och 55 minuter, Körning - 1 timme, Skrivbordsarbete - 4 timmar. mer...