Sparad invägning (inga dagboksinlägg) för 14 augusti 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2019:
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4408 kcal
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Fett: 151,63g | Prot: 358,85g | Kolh.: 399,69g.
Frukost: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry. Snacks/Annat: Kroger Walnut Halves & Pieces, Egg White, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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