|
500 calories burned in 34:39. Pretty happy about that. Gain of nearly 3 minutes.
Visa kostkalendern, 13 februari 2013:
|
2014 kcal
|
Fett: 103,28g | Prot: 119,39g | Kolh.: 138,20g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Land O Lakes Half and Half, Vanilla Isopure, Black Coffee. Lunch: Solid Albacore Tuna in Water, Makoto Honey Ginger Dressing, Romaine Lettuce. Middag: Buffalo Wild Wings Onion Rings, Chicken Wings. Snacks/Annat: Orange Leaf, Jif Natural Creamy Peanut Butter, Artisan Bread, Cashew Nuts, Wasabi Peas, Chocolate Covered Peanut. mer...
|
|
2919 kcal
|
Träning:
Sömn - 7 timmar, Träningsmaskin (Snabb) - 38 minuter, Sittande - 16 timmar och 7 minuter, Styrketräning (Måttlig) - 15 minuter. mer...
|
|
 Kommentarer
Nice time improvement. My workout the other night was painful - only 20 minutes on the treadmill instead of close to 40. But trying to listen to my body. I considered trying to make up for it on the elliptical (to catch you!) but decided recovery isn't such a bad thing. Way to keep pushing yourself!
14 feb 13 av medlem: sjcoray
|
definitely gotta listen to what your body is telling you. a little lighter one day will save you in the long run. thanks for the words of encouragement!
14 feb 13 av medlem: br_e_co
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|