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WOW! It's February 13th already! The month is flying by. Tomorrow is Valentine's Day and my DH and I are going with friends to TO for dinner and then onto the Tragically Hip concert! And also tomorrow is 2 weeks until we go to Florida!! Feeling good today, got lots of sleep last night and I've been eating better the last few days. The scale however is not showing any signs of moving down though! Maybe I'm at a plateau...
But I'm grateful that I've lost over 20 lbs and feel and look great!
Visa kostkalendern, 13 februari 2013:
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1593 kcal
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Fett: 64,10g | Prot: 85,43g | Kolh.: 179,49g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Sockeye Salmon, stonemill organic spelt bread, Light Mayonnaise, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Middag: applesauce, cheddar cheese, fried egg, Cucumber (with Peel), peppers, Texas Toast, Tomatoes, Buffet Ham, Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Dairy Milk, applesauce, Boiled Egg. mer...
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3070 kcal
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Träning:
Sittande - 2 timmar och 24 minuter, Stående - 44 minuter, Promenad (Måttlig) - 5 Km/H - 26 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Stretching (Yoga) - 3 minuter, Skrivbordsarbete - 8 timmar och 57 minuter, Hushållsarbete - 34 minuter, Sömn - 9 timmar, Körning - 1 timme och 1 minut, Springa - 10 Km/H - 8 minuter, Löpning (Joggning) - 8 Km/H - 8 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter. mer...
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