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My reminder..haven't found a spot to put this yet, so it's going here for now.
To maintain current weight of 115 lbs:
1200-1400 calories
97 g fats
20 g carbs
69 g protein
Visa kostkalendern, 10 augusti 2019:
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1128 kcal
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Fett: 75,54g | Prot: 86,38g | Kolh.: 29,54g.
Lunch: Carl Buddig Corned Beef, Crystal Farms String Cheese, Silk Organic Unsweetened Soymilk, Equate Isolate Whey Protein Supplement, Country Farms Super Greens, NeoCell Super Collagen. Middag: Kerrygold Grass Fed Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Homestyle Meatballs, T. Marzetti Chunky Blue Cheese Dressing, Marketside Spring Mix. Snacks/Annat: Great Value Deli Style Sliced Muenster Cheese. mer...
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