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6km, 34min. AV heart rate 176. felt good. could have run longer, but no time. 😁
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54 kg
Tappat hittills: 3 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2019:
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1788 kcal
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Fett: 70,05g | Prot: 63,35g | Kolh.: 235,23g.
Frukost: Tangerine, Dried Coconut, Oats, Papayas, Nu3 Bio Goji Beeren, Dried Chia Seeds, Flaxseed Seeds. Lunch: Firm Silken Tofu , Peanut Butter Cookie, White Rice, Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh). Middag: Stir Fried Vegetables, Couscous. Snacks/Annat: Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Boiled Egg, Orange, Coffee, Coffee with Milk, Tea (Brewed) . mer...
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1651 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Springa - 10 Km/H - 34 minuter, Vila - 15 timmar och 32 minuter, Sömn - 7 timmar och 34 minuter. mer...
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stadig vikt
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