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Happy with this loss! I was over my cals a little again yesterday, my macros were pretty much where I want them though. I dont think going over a little is hurting me at this stage, when I start getting closer to my goal I will have to tighten up. Right now Im just trying to live in a way that I will be able to continue. Sometimes that means weeks like this one where I go out to eat often. I had it in my cal budget to have fries last night so I enjoyed them. When I got home after another very long day, I wanted something sweet. I had some pudding and a graham cracker. It put me over by about 125 Cals and it was worth it. I was very satisfied with my day.
Todays goals:
Drink water
Update planner
Make a list for the store
Preplan dinner at new restaurant
Maybe- leave work early and swim
Maybe- get to the store tonight (probably tomorrow)
Gratitude: Thankful for rad people. Some of my friends donated to a Special Olympics Fundraiser im competing in. Our team has to row a marathon. Ive done it the past two years in a row now. Its very challenging but a good time!
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114,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2019:
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769 kcal
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Fett: 31,82g | Prot: 62,72g | Kolh.: 65,73g.
Frukost: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Scrambled Eggs. Lunch: Cucumber (Peeled), Pompeian Canned Artichoke Hearts, Spinach, Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Stonefire Tandoor Baked Mini Naan (45g), Harris Teeter Blackened Chicken Strips. mer...
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Tappar 4,8 kg per vecka
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