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Visa kostkalendern, 08 augusti 2019:
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1810 kcal
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Fett: 55,83g | Prot: 109,10g | Kolh.: 279,33g.
Frukost: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Chocolate Cheerios, Coffee, Giant Eagle 2% Reduced Fat Milk. Lunch: Kroger Sourdough Nugget Pretzels, Frigo Light String Cheese, Watermelon , Dannon Light & Fit Greek Yogurt - Blueberry. Middag: Kroger Mexican Style Blend Cheese, Kroger Tomato Ketchup, Naturegg Eggs, Great Value Regular Cut French Fried Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wendy's Ranch Sauce, Dole Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Circle A Ranch Chicken Breast Patties, Broccoli . Snacks/Annat: Watermelon , Jolly Time 100 Calorie Healthy Pop Butter, Werther's Original Sugar Free Hard Candies, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel. mer...
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1613 kcal
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Träning:
Knäböj (Squats) - 5 minuter, Situps - 30 minuter, Styrketräning - 30 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
OMAD last night. Very emotional day for me. Most of the day my stomach hurt because I was too upset. Wanted to go and grab fast food and drown my sorrows in grease and ice cream by the end of the day....instead I decided to make a homemade version of the Wendy’s chicken go wrap and cooked my own fries. I dug out my reserve low cow salted caramel ice cream from the back of my freezer, and added some filling low cal snacks to boot. I got super stuffed, but weighed and calculated everything. Avoided a binge😅
09 aug 19 av medlem: LeiLei84
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Absolutely wonderful accomplishment of self care. You are so strong 😲
09 aug 19 av medlem: KayBuckaroo
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Thanks so much friend! I have been working so hard, and I really like to praise myself for taking care of me in healthier ways. The alternative is all too easy. I’ve learned a lot by reading your journals❤️
10 aug 19 av medlem: LeiLei84
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